FULL BODY FLUSH
The full body flush sports massage is ideal for clients who are generally tight and restricted in many areas around the body. This massage will release tight muscles in the upper and lower limbs as well as the spinal region. This massage can be applied deep or superficially.
DEEP TISSUE MASSAGE
This massage targets the deeper layers of muscle and connective tissue, releasing built-up tension and reducing inflammation, leading to increased flexibility and reduced pain. We apply firm pressure using their hands, elbows, and forearms to affected areas, especially those in the neck, shoulders, and lower back.
PRE & POST EVENT
The aim of pre & post event massage is to increase blood circulation, flexibility and mentally prepare people for activity and enhance performance. Pre event massage is a short and specific massage treatment. Pre event massage stretches and loosens muscles at a vast pace in preparation for activity and optimum performance. Post event massage will aid with recovery and reduce the muscle soreness experienced after events.
The specific massage is aimed at targeting a specific area within the body which is tight or restricted. The areas often treated with this massage are the quads, hamstrings, calfs, shoulders, upper or lower back. This massage can be applied deep or superficially.