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Join date: Aug 6, 2020
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Posts (5)

Aug 4, 2021 ∙ 4 min
THE BENEFITS OF STRENGTH TRAINING
Strength training may not be everyone’s primary training goal, it is often viewed as a way of increasing weight, muscle mass and...
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Jul 31, 2021 ∙ 3 min
PROGRAMME BREAKDOWN AND TERMINOLOGY
Each Strength and conditioning coach lay out their programming slightly different from one and other. We are going to run through the...
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Jul 30, 2021 ∙ 2 min
STRENGTH-SPEED & SPEED-STRENGTH WHAT'S THE DIFFERENCE AND HOW DO WE TRAIN IT?
If you have spent some time working with a strength & Conditioning coach or fitness specialist. You may have heard of the terms...
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